What We Do

Initial Assessment: This is a 60-90 minute session where I will find out more about you, your needs, current issues, and what brings you to counseling. I learn about your background, family, and what your daily life is like. You can share what you are comfortable with sharing in terms of past trauma and painful experiences, but there is never pressure. We will get to know one other and you can ask questions that you may have about the counseling process. We will start to work on counseling goals together and create a plan for the next session.

Individual Counseling: This is a time and space just for you! Counseling takes place one-on-one either virtually or in-person. Sessions typically take place weekly or bi-weekly for 50-60 minutes. depending on your treatment needs and goals. I will evaluate your progress as we go along to make sure that your treatment plan is honoring your current goals and needs.

Couples Counseling: I conduct couples counseling on parenting and other issues using a strengths-based and supportive approach. Relationship issues may be a part of bigger challenges and I make sure we address those issues as well. Sessions are typically 50-60 minutes in length. Couples counseling will usually include homework for the couple to improve treatment outcomes.

Family Counseling: Shine Counseling Center works with families to help improve communication, examine family dynamics, create family rituals that enhance bonding, and get to the root of conflicts. We take a hands-on and family systems approach. Family sessions are 50-60 minutes. At the first session, we will come up with the rules of family sessions together so that our time spent together is more productive and impactful.

Group Counseling: At times, I hold special groups for teens and adults. Some of the topics may include friendships, social skills, parenting, anxiety, depression, grief and self-esteem. Groups typically take place weekly for 8 weeks and there is a fee for a spot. If you are a current or potential client interested in group therapy, please contact us for more information on upcoming groups.

Take the first step towards a happier and healthier life. Contact us today to schedule your first appointment.